How to keep the marital relationship still romantic?

In marital relations have often clash, wrangle, many other problems that make the relationship become distant. So what should our attitude to maintain a romantic relationship that remains.


Basically, a distant husband and wife relationship caused by the selfish attitude of each pair. Sometimes small problems that will be great not only because there is a good yield, the respective parties blame each other and would not recant.


Patience is the solution to all problems. Forgive each other and would like to acknowledge the error of each. Couple should be like the two hands wich complement each other with each other.

Imagine how compact the hands of our. When one feels itchy akan then the other paw. Right hand to do more heavy work and left hand to do the job more lightweight. But both are very cohesive and complementary.

That should be the couple. With love, saying love, patience, understanding, give each other, not so self-absorbed romantic life will always be awake.

Building Healthy Family

Health is one of the basic human needs. Health is very important to be even a top priority in building a family. Kebahagian in one family will not be perfect if there is one of our family members sick.

Healthy family means that all family members can serve in a healthy life, both in terms of physical (food, clothing, home and body) and also spiritually healthy. Then things whether we should do to realize the healthy and happy family?

Here are some tips that families stay healthy:

1. Habituate themselves to wake up the morning
By morning the body will wake up feeling fresh as morning air for good health. Always wake up with morning activity on the day will feel more motivated.

2. Doing sport regularly
After a morning wake up do not forget to take your time to exercise. Simply take some time 10 - 20 minutes only to just rileksasi body. If you have more time you can try jogging and calisthenics. Engage your children also, because the sport is very good for growing children.

3.Take time with the family for a vacation together.
You can spend your time with your family to visit the tourist attractions. You can melakukanya every weekend, once a month or several months once adjusted to your wallet. This is important to keep our minds fixed Fresh and does not stress the issue of sharing day-to-day.

4. Inure to eat regularly
Healthy eating pattern that is very influential on your health. Therefore try to eat on time and eat only healthy food. Avoid forbidden food and drinks such as liquor and drugs.

5. Better to prevent than treat
Maintaining health in ways that I mentioned above will be better. But there came a time of unexpected. If this happens then flee treatment should not wait for the worse.

6. Worship as a form of gratitude to Allah SWT.
Then worship with our hearts will be quiet and mind will become clear. then we will be protected from stress that can trigger the occurrence of disease.

That's some tips to build healthy families. If you want to do seriously hope that your family will be healthy and happy family forever.

How eliminate acne naturally?

Acne is a skin problem experienced by almost everyone in adolescence. Men and women are also experiencing the same thing. Acne usually appears at the age of teenagers between 14 to 19 years. But sometimes whelk attack also of adults. Very frustrating indeed arise when we make a pimple lose confidence. Then how to naturally remove acne?


Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.

• Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.
• Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
• Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts
• Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.
• Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.
• Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?
• Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.
• Drink 8 glasses of water - Drinking water is essential for clean skin and your overall health. Water is essential for carrying waste material out of your body... and is quite possibly flare-ups
• Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.
  
• you can also try using egg white to use as a mask. But it's chicken eggs. Once dry, wash your face with warm water.